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The Gatorade Sports Science Institute is pleased to offer continuing education credits on a wide variety of subjects of interest to the sports health professional.
Our online tests are designed to provide you with current, relevant and practical information authored by experts in the fields of exercise physiology and sports nutrition.
How Do I Earn CE Credits?
- Login or Register >
- Select a test to take.
- Take your test. You must answer all questions correctly to pass the test and apply for credits.
- Print your certificate
- Keep the certificate for your records and submit it to ACSM, NATA or the USA Cycling Coaching Association at the time of your certification.
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SSE #104: Should Athletes Stretch Before Exercise? |
Traditional stretching routines performed during warm-up activities before exercise can increase flexibility for a short time, but there is little scientific evidence that such routines can improve exercise performance, reduce delayed-onset muscular soreness, or prevent injuries. Until stronger science emerges, sports medicine practitioners and coaches should offer cautious advice to athletes. |
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