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Experts on the science of protein and exercise
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Experts on the science of protein and exercise

Dr. Bob Murray talks to a panel of sports science and nutrition experts who answer questions about protein, nutrition and exercise. In Part 1, learn more about the basics of protein nutrition to help guide athletes in their training. In Part 2, listen to the experts discuss the role of protein during exercise. In Part 3, hear the experts discuss the importance of protein and carbohydrate in speeding recovery.

Bob Murray, Ph.D. Bob Murray, Ph.D.
Former Director of GSSI
Martin Gibala, Ph.D. Martin Gibala, Ph.D.
Assoc. Professor, Department of Kinesiology McMaster University, Ontario, Canada.
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Jeff Zachwieja, Ph.D. Jeff Zachwieja, Ph.D.
Principal Scientist, GSSI
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Chris Rosenbloom, Ph.D., R.D., L.D. Chris Rosenbloom, Ph.D., R.D., L.D.
Assoc. Dean for Academic Affairs, College of Health & Human Sciences, Prof., Division of Nutrition Georgia State University, Atlanta, Ga
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Running Time: 12:26 min
File Size: 11.4 mb
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Part 1 - Protein basics

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Running Time: 11:03 min
File Size: 10.1 mb
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Part 2 - Protein use during exercise

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Running Time: 10:38 min
File Size: 9.8 mb
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Part 3 - Protein for recovery

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For more information on protein and exercise, click here.